Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 328 calories, 10.5g protein, 42.5g carbs, and 12.8g fat per one scroll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 265.0mg | 2409% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 0.92mcg | 0% |
| Vitamin B6 | 6.6mg | 388% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 205.0mcg | 51% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 328 calories per one scroll (90g) with 10.5g protein, 42.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (39% dv), sodium (30% dv), iron (1722% dv).
Savory bakery scroll made from white bread dough spread with Vegemite, topped with cheddar cheese and dried herbs
Key Health Benefits of Vegemite Cheese
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (388% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 328 calories per one scroll (90g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 10.5g of protein per one scroll (90g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 42.5g of carbohydrates per one scroll (90g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.