Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 285 calories, 11g protein, 27g carbs, and 14.5g fat per one toastie (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 285 calories per one toastie (160g) with 11g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (41% dv), sodium (24% dv), iron (1333% dv).
Toasted sandwich made with white bread, Vegemite, melted cheddar cheese and sautéed mushrooms
Key Health Benefits of Vegemite Cheese
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 285 calories per one toastie (160g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 11g of protein per one toastie (160g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 27g of carbohydrates per one toastie (160g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.