Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 290 calories, 13.5g protein, 24g carbs, and 15.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 290 calories per one slice (80g) with 13.5g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (26% dv).
Open-faced grilled toast topped with Vegemite, melted cheese and onion
Key Health Benefits of Vegemite Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 290 calories per one slice (80g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 13.5g of protein per one slice (80g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 24g of carbohydrates per one slice (80g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.