Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 290 calories, 12g protein, 28g carbs, and 15g fat per one toastie (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 290 calories per one toastie (135g) with 12g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (24% dv).
Australian toasted sandwich with Vegemite, melted cheese and fresh spinach, pressed until golden
Key Health Benefits of Vegemite Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 290 calories per one toastie (135g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 12g of protein per one toastie (135g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 28g of carbohydrates per one toastie (135g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.