Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 255 calories, 12g protein, 10g carbs, and 18g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 550.0mg | 24% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.58mg | 1% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 255 calories per one ramekin (120g) with 12g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (53% dv), sodium (24% dv).
Light and airy baked egg dish flavored with vegemite and cheese
Key Health Benefits of Vegemite Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 255 calories per one ramekin (120g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 12g of protein per one ramekin (120g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 10g of carbohydrates per one ramekin (120g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.