Vegemite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Cheese contains 347 calories, 13.8g protein, 28.4g carbs, and 19.7g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 13.8g | 28% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 19.7g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 693.0mg | 30% |
| Calcium | 23.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.82mg | 1% |
| Vitamin A | 0.74mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Vegemite Cheese Good for You?
Vegemite Cheese provides 347 calories per one piece (130g) with 13.8g protein, 28.4g carbohydrates, and 19.7g fat. It is a source of saturated fat (58% dv), cholesterol (18% dv), sodium (30% dv).
Grilled sandwich with cheddar cheese and a thin layer of Vegemite on buttered white bread
Key Health Benefits of Vegemite Cheese
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Cheese Nutrition with Gram
Use Gram to log vegemite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite cheese?
Vegemite Cheese contains 347 calories per one piece (130g).
How much protein is in vegemite cheese?
Vegemite Cheese provides 13.8g of protein per one piece (130g).
How many carbs are in vegemite cheese?
Vegemite Cheese has 28.4g of carbohydrates per one piece (130g).
Is vegemite cheese good for tracking nutrition?
Yes. Vegemite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite cheese in a meal plan?
Use Vegemite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite cheese and thousands of other foods with the Gram app.