Vegemite Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Chip contains 296 calories, 7.2g protein, 5.7g carbs, and 27.8g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 27.8g | 36% |
| Sugar | 3.7g | -- |
| Saturated Fat | 15.9g | 80% |
| Cholesterol | 86.0mg | 29% |
| Sodium | 586.0mg | 25% |
| Calcium | 8.0mg | 1% |
| Iron | 321.0mg | 1783% |
| Magnesium | 0.40mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.96mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 209.0mcg | 52% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Vegemite Chip Good for You?
Vegemite Chip provides 296 calories per 2 tbsps (30g) with 7.2g protein, 5.7g carbohydrates, and 27.8g fat. It is a source of saturated fat (80% dv), cholesterol (29% dv), sodium (25% dv).
Creamy dip made by blending Vegemite with cream cheese and sour cream, served with chips or crackers
Key Health Benefits of Vegemite Chip
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Chip Nutrition with Gram
Use Gram to log vegemite chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite chip?
Vegemite Chip contains 296 calories per 2 tbsps (30g).
How much protein is in vegemite chip?
Vegemite Chip provides 7.2g of protein per 2 tbsps (30g).
How many carbs are in vegemite chip?
Vegemite Chip has 5.7g of carbohydrates per 2 tbsps (30g).
Is vegemite chip good for tracking nutrition?
Yes. Vegemite Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite chip in a meal plan?
Use Vegemite Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite chip and thousands of other foods with the Gram app.