Vegemite Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Chocolate contains 480 calories, 6g protein, 40g carbs, and 35g fat per 2 pieces (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 5.0g | 18% |
| Sugar | 32.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Chocolate Good for You?
Vegemite Chocolate provides 480 calories per 2 pieces (36g) with 6g protein, 40g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), cholesterol (18% dv), sodium (11% dv).
Australian-inspired confectionery blending dark chocolate ganache with salty umami yeast extract
Key Health Benefits of Vegemite Chocolate
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Chocolate Nutrition with Gram
Use Gram to log vegemite chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite chocolate?
Vegemite Chocolate contains 480 calories per 2 pieces (36g).
How much protein is in vegemite chocolate?
Vegemite Chocolate provides 6g of protein per 2 pieces (36g).
How many carbs are in vegemite chocolate?
Vegemite Chocolate has 40g of carbohydrates per 2 pieces (36g).
Is vegemite chocolate good for tracking nutrition?
Yes. Vegemite Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite chocolate in a meal plan?
Use Vegemite Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite chocolate and thousands of other foods with the Gram app.