Vegemite Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Croissant contains 415 calories, 8g protein, 46g carbs, and 21g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vegemite Croissant Good for You?
Vegemite Croissant provides 415 calories per one piece (65g) with 8g protein, 46g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), sodium (23% dv).
Buttery laminated pastry with a savory swirl of Australian yeast extract spread
Key Health Benefits of Vegemite Croissant
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Croissant Nutrition with Gram
Use Gram to log vegemite croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite croissant?
Vegemite Croissant contains 415 calories per one piece (65g).
How much protein is in vegemite croissant?
Vegemite Croissant provides 8g of protein per one piece (65g).
How many carbs are in vegemite croissant?
Vegemite Croissant has 46g of carbohydrates per one piece (65g).
Is vegemite croissant good for tracking nutrition?
Yes. Vegemite Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite croissant in a meal plan?
Use Vegemite Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite croissant and thousands of other foods with the Gram app.