Vegemite Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Croissant contains 460 calories, 13g protein, 35g carbs, and 28g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 13.0g | 26% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 800.0mg | 35% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Vegemite Croissant Good for You?
Vegemite Croissant provides 460 calories per one piece (140g) with 13g protein, 35g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (35% dv).
Pressed and grilled croissant filled with vegemite and melted cheese
Key Health Benefits of Vegemite Croissant
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Croissant Nutrition with Gram
Use Gram to log vegemite croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite croissant?
Vegemite Croissant contains 460 calories per one piece (140g).
How much protein is in vegemite croissant?
Vegemite Croissant provides 13g of protein per one piece (140g).
How many carbs are in vegemite croissant?
Vegemite Croissant has 35g of carbohydrates per one piece (140g).
Is vegemite croissant good for tracking nutrition?
Yes. Vegemite Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite croissant in a meal plan?
Use Vegemite Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite croissant and thousands of other foods with the Gram app.