Vegemite Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Crumpet contains 280 calories, 7g protein, 33g carbs, and 10g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Vegemite Crumpet Good for You?
Vegemite Crumpet provides 280 calories per one piece (65g) with 7g protein, 33g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1111% dv).
Toasted crumpet spread with butter and Vegemite, a classic Australian savory snack
Key Health Benefits of Vegemite Crumpet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Crumpet Nutrition with Gram
Use Gram to log vegemite crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite crumpet?
Vegemite Crumpet contains 280 calories per one piece (65g).
How much protein is in vegemite crumpet?
Vegemite Crumpet provides 7g of protein per one piece (65g).
How many carbs are in vegemite crumpet?
Vegemite Crumpet has 33g of carbohydrates per one piece (65g).
Is vegemite crumpet good for tracking nutrition?
Yes. Vegemite Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite crumpet in a meal plan?
Use Vegemite Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite crumpet and thousands of other foods with the Gram app.