Vegemite Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Damper contains 306 calories, 8.1g protein, 46.7g carbs, and 9.5g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 8.1g | 16% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.63mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 253.0mcg | 63% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 0.61mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Vegemite Damper Good for You?
Vegemite Damper provides 306 calories per one piece (75g) with 8.1g protein, 46.7g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), sodium (20% dv), iron (1111% dv).
Traditional Australian soda bread made with self-raising flour, milk, butter, and Vegemite swirled through
Key Health Benefits of Vegemite Damper
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Damper Nutrition with Gram
Use Gram to log vegemite damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite damper?
Vegemite Damper contains 306 calories per one piece (75g).
How much protein is in vegemite damper?
Vegemite Damper provides 8.1g of protein per one piece (75g).
How many carbs are in vegemite damper?
Vegemite Damper has 46.7g of carbohydrates per one piece (75g).
Is vegemite damper good for tracking nutrition?
Yes. Vegemite Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite damper in a meal plan?
Use Vegemite Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite damper and thousands of other foods with the Gram app.