Vegemite Fairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Fairy contains 340 calories, 9g protein, 43g carbs, and 11g fat per one slice (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Vegemite Fairy Good for You?
Vegemite Fairy provides 340 calories per one slice (35g) with 9g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (1667% dv).
White bread spread with butter and Vegemite, cut into triangles as a savory party snack
Key Health Benefits of Vegemite Fairy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Fairy Nutrition with Gram
Use Gram to log vegemite fairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite fairy?
Vegemite Fairy contains 340 calories per one slice (35g).
How much protein is in vegemite fairy?
Vegemite Fairy provides 9g of protein per one slice (35g).
How many carbs are in vegemite fairy?
Vegemite Fairy has 43g of carbohydrates per one slice (35g).
Is vegemite fairy good for tracking nutrition?
Yes. Vegemite Fairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite fairy in a meal plan?
Use Vegemite Fairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite fairy and thousands of other foods with the Gram app.