Vegemite Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Filo contains 430 calories, 11g protein, 35g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Vegemite Filo Good for You?
Vegemite Filo provides 430 calories per one piece (80g) with 11g protein, 35g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (30% dv).
Filo pastry rolled with Vegemite and cheese, baked into a savory spiral pastry
Key Health Benefits of Vegemite Filo
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Filo Nutrition with Gram
Use Gram to log vegemite filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite filo?
Vegemite Filo contains 430 calories per one piece (80g).
How much protein is in vegemite filo?
Vegemite Filo provides 11g of protein per one piece (80g).
How many carbs are in vegemite filo?
Vegemite Filo has 35g of carbohydrates per one piece (80g).
Is vegemite filo good for tracking nutrition?
Yes. Vegemite Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite filo in a meal plan?
Use Vegemite Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite filo and thousands of other foods with the Gram app.