Vegemite Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Focaccia contains 270 calories, 10g protein, 42g carbs, and 7g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
Is Vegemite Focaccia Good for You?
Vegemite Focaccia provides 270 calories per one piece (80g) with 10g protein, 42g carbohydrates, and 7g fat. It is a source of sodium (37% dv), iron (1389% dv), zinc (1091% dv).
Italian flatbread swirled or topped with savory Australian yeast extract
Key Health Benefits of Vegemite Focaccia
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Focaccia Nutrition with Gram
Use Gram to log vegemite focaccia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite focaccia?
Vegemite Focaccia contains 270 calories per one piece (80g).
How much protein is in vegemite focaccia?
Vegemite Focaccia provides 10g of protein per one piece (80g).
How many carbs are in vegemite focaccia?
Vegemite Focaccia has 42g of carbohydrates per one piece (80g).
Is vegemite focaccia good for tracking nutrition?
Yes. Vegemite Focaccia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite focaccia in a meal plan?
Use Vegemite Focaccia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite focaccia and thousands of other foods with the Gram app.