Vegemite French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite French contains 235 calories, 10g protein, 22g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegemite French Good for You?
Vegemite French provides 235 calories per one serving (150g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (43% dv), sodium (24% dv).
Savory Australian-style French toast made with bread soaked in egg and milk, pan-fried and spread with Vegemite
Key Health Benefits of Vegemite French
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite French Nutrition with Gram
Use Gram to log vegemite french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite french?
Vegemite French contains 235 calories per one serving (150g).
How much protein is in vegemite french?
Vegemite French provides 10g of protein per one serving (150g).
How many carbs are in vegemite french?
Vegemite French has 22g of carbohydrates per one serving (150g).
Is vegemite french good for tracking nutrition?
Yes. Vegemite French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite french in a meal plan?
Use Vegemite French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite french and thousands of other foods with the Gram app.