Vegemite Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Fried contains 195 calories, 7g protein, 28g carbs, and 6g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Fried Good for You?
Vegemite Fried provides 195 calories per one bowl (250g) with 7g protein, 28g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (41% dv), iron (1000% dv).
Stir-fried rice seasoned with umami-rich Australian yeast extract, egg and vegetables
Key Health Benefits of Vegemite Fried
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Fried Nutrition with Gram
Use Gram to log vegemite fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite fried?
Vegemite Fried contains 195 calories per one bowl (250g).
How much protein is in vegemite fried?
Vegemite Fried provides 7g of protein per one bowl (250g).
How many carbs are in vegemite fried?
Vegemite Fried has 28g of carbohydrates per one bowl (250g).
Is vegemite fried good for tracking nutrition?
Yes. Vegemite Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite fried in a meal plan?
Use Vegemite Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite fried and thousands of other foods with the Gram app.