Vegemite Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Glazed contains 240 calories, 25g protein, 7.5g carbs, and 15g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 6.0mg | 0% |
Is Vegemite Glazed Good for You?
Vegemite Glazed provides 240 calories per one steak (150g) with 25g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (24% dv), sodium (18% dv).
Beef steak seared and finished with a glossy, salty-sweet Vegemite glaze
Key Health Benefits of Vegemite Glazed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Glazed Nutrition with Gram
Use Gram to log vegemite glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite glazed?
Vegemite Glazed contains 240 calories per one steak (150g).
How much protein is in vegemite glazed?
Vegemite Glazed provides 25g of protein per one steak (150g).
How many carbs are in vegemite glazed?
Vegemite Glazed has 7.5g of carbohydrates per one steak (150g).
Is vegemite glazed good for tracking nutrition?
Yes. Vegemite Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite glazed in a meal plan?
Use Vegemite Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite glazed and thousands of other foods with the Gram app.