Vegemite Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Gravy contains 80 calories, 3g protein, 7.5g carbs, and 4.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vegemite Gravy Good for You?
Vegemite Gravy provides 80 calories per one cup (60g) with 3g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (27% dv), iron (556% dv).
Rich meat gravy deepened with a spoonful of Vegemite for umami
Key Health Benefits of Vegemite Gravy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Gravy Nutrition with Gram
Use Gram to log vegemite gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite gravy?
Vegemite Gravy contains 80 calories per one cup (60g).
How much protein is in vegemite gravy?
Vegemite Gravy provides 3g of protein per one cup (60g).
How many carbs are in vegemite gravy?
Vegemite Gravy has 7.5g of carbohydrates per one cup (60g).
Is vegemite gravy good for tracking nutrition?
Yes. Vegemite Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite gravy in a meal plan?
Use Vegemite Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite gravy and thousands of other foods with the Gram app.