Vegemite Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Grilled contains 330 calories, 13g protein, 29g carbs, and 18g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Vegemite Grilled Good for You?
Vegemite Grilled provides 330 calories per one sandwich (150g) with 13g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (28% dv).
Classic Australian-style grilled cheese with Vegemite spread, butter, and melted cheese on toasted bread.
Key Health Benefits of Vegemite Grilled
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Grilled Nutrition with Gram
Use Gram to log vegemite grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite grilled?
Vegemite Grilled contains 330 calories per one sandwich (150g).
How much protein is in vegemite grilled?
Vegemite Grilled provides 13g of protein per one sandwich (150g).
How many carbs are in vegemite grilled?
Vegemite Grilled has 29g of carbohydrates per one sandwich (150g).
Is vegemite grilled good for tracking nutrition?
Yes. Vegemite Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite grilled in a meal plan?
Use Vegemite Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite grilled and thousands of other foods with the Gram app.