Vegemite Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Ham contains 320 calories, 15g protein, 26g carbs, and 18g fat per one toastie (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Vegemite Ham Good for You?
Vegemite Ham provides 320 calories per one toastie (160g) with 15g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (37% dv).
Pressed toasted sandwich with Vegemite, sliced ham, and melted cheese.
Key Health Benefits of Vegemite Ham
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Ham Nutrition with Gram
Use Gram to log vegemite ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite ham?
Vegemite Ham contains 320 calories per one toastie (160g).
How much protein is in vegemite ham?
Vegemite Ham provides 15g of protein per one toastie (160g).
How many carbs are in vegemite ham?
Vegemite Ham has 26g of carbohydrates per one toastie (160g).
Is vegemite ham good for tracking nutrition?
Yes. Vegemite Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite ham in a meal plan?
Use Vegemite Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite ham and thousands of other foods with the Gram app.