Vegemite Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Hollandaise contains 260 calories, 11g protein, 11g carbs, and 20g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 500.0mg | 22% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Vegemite Hollandaise Good for You?
Vegemite Hollandaise provides 260 calories per one serving (280g) with 11g protein, 11g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (67% dv), sodium (22% dv).
Poached eggs and ham on an English muffin, topped with a Vegemite-infused hollandaise sauce.
Key Health Benefits of Vegemite Hollandaise
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Hollandaise Nutrition with Gram
Use Gram to log vegemite hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite hollandaise?
Vegemite Hollandaise contains 260 calories per one serving (280g).
How much protein is in vegemite hollandaise?
Vegemite Hollandaise provides 11g of protein per one serving (280g).
How many carbs are in vegemite hollandaise?
Vegemite Hollandaise has 11g of carbohydrates per one serving (280g).
Is vegemite hollandaise good for tracking nutrition?
Yes. Vegemite Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite hollandaise in a meal plan?
Use Vegemite Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite hollandaise and thousands of other foods with the Gram app.