Vegemite Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Hummus contains 175 calories, 9g protein, 14.5g carbs, and 9.8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.8g | 13% |
| Fiber | 5.5g | 20% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Vegemite Hummus Good for You?
Vegemite Hummus provides 175 calories per 2 tablespoons (30g) with 9g protein, 14.5g carbohydrates, and 9.8g fat. It is a source of sodium (28% dv), iron (1944% dv), zinc (1636% dv).
Creamy chickpea dip blended with savory Australian yeast extract
Key Health Benefits of Vegemite Hummus
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Hummus Nutrition with Gram
Use Gram to log vegemite hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite hummus?
Vegemite Hummus contains 175 calories per 2 tablespoons (30g).
How much protein is in vegemite hummus?
Vegemite Hummus provides 9g of protein per 2 tablespoons (30g).
How many carbs are in vegemite hummus?
Vegemite Hummus has 14.5g of carbohydrates per 2 tablespoons (30g).
Is vegemite hummus good for tracking nutrition?
Yes. Vegemite Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite hummus in a meal plan?
Use Vegemite Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite hummus and thousands of other foods with the Gram app.