Vegemite Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Ice contains 210 calories, 5g protein, 24g carbs, and 10.5g fat per one scoop (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Vegemite Ice Good for You?
Vegemite Ice provides 210 calories per one scoop (75g) with 5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (12% dv).
Sweet cream ice cream swirled with salty Australian yeast extract
Key Health Benefits of Vegemite Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Ice Nutrition with Gram
Use Gram to log vegemite ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite ice?
Vegemite Ice contains 210 calories per one scoop (75g).
How much protein is in vegemite ice?
Vegemite Ice provides 5g of protein per one scoop (75g).
How many carbs are in vegemite ice?
Vegemite Ice has 24g of carbohydrates per one scoop (75g).
Is vegemite ice good for tracking nutrition?
Yes. Vegemite Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite ice in a meal plan?
Use Vegemite Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite ice and thousands of other foods with the Gram app.