Vegemite Jaffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Jaffle contains 265 calories, 12g protein, 25g carbs, and 13.5g fat per one sandwich (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 630.0mg | 27% |
| Calcium | 33.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Vegemite Jaffle Good for You?
Vegemite Jaffle provides 265 calories per one sandwich (110g) with 12g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (27% dv).
Toasted pressed sandwich with Australian yeast extract and melted cheese
Key Health Benefits of Vegemite Jaffle
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Jaffle Nutrition with Gram
Use Gram to log vegemite jaffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite jaffle?
Vegemite Jaffle contains 265 calories per one sandwich (110g).
How much protein is in vegemite jaffle?
Vegemite Jaffle provides 12g of protein per one sandwich (110g).
How many carbs are in vegemite jaffle?
Vegemite Jaffle has 25g of carbohydrates per one sandwich (110g).
Is vegemite jaffle good for tracking nutrition?
Yes. Vegemite Jaffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite jaffle in a meal plan?
Use Vegemite Jaffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite jaffle and thousands of other foods with the Gram app.