Vegemite Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Lamington contains 380 calories, 5g protein, 52g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Vegemite Lamington Good for You?
Vegemite Lamington provides 380 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (20% dv).
Australian sponge cake coated in chocolate and coconut with a savory Vegemite twist
Key Health Benefits of Vegemite Lamington
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Lamington Nutrition with Gram
Use Gram to log vegemite lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite lamington?
Vegemite Lamington contains 380 calories per one piece (60g).
How much protein is in vegemite lamington?
Vegemite Lamington provides 5g of protein per one piece (60g).
How many carbs are in vegemite lamington?
Vegemite Lamington has 52g of carbohydrates per one piece (60g).
Is vegemite lamington good for tracking nutrition?
Yes. Vegemite Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite lamington in a meal plan?
Use Vegemite Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite lamington and thousands of other foods with the Gram app.