Vegemite Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Miso contains 35 calories, 2.5g protein, 3.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 800.0mg | 35% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vegemite Miso Good for You?
Vegemite Miso provides 35 calories per one bowl (250g) with 2.5g protein, 3.5g carbohydrates, and 1g fat. It is a source of sodium (35% dv), iron (667% dv), zinc (455% dv).
Japanese-style miso broth with tofu and seaweed enhanced with savory Vegemite
Key Health Benefits of Vegemite Miso
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Miso Nutrition with Gram
Use Gram to log vegemite miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite miso?
Vegemite Miso contains 35 calories per one bowl (250g).
How much protein is in vegemite miso?
Vegemite Miso provides 2.5g of protein per one bowl (250g).
How many carbs are in vegemite miso?
Vegemite Miso has 3.5g of carbohydrates per one bowl (250g).
Is vegemite miso good for tracking nutrition?
Yes. Vegemite Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite miso in a meal plan?
Use Vegemite Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite miso and thousands of other foods with the Gram app.