Vegemite & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite & contains 380 calories, 13g protein, 28g carbs, and 24g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Vegemite & Good for You?
Vegemite & provides 380 calories per one piece (130g) with 13g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (33% dv).
Savory Australian pastry pocket filled with vegemite and melted cheese
Key Health Benefits of Vegemite &
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite & Nutrition with Gram
Use Gram to log vegemite & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite &?
Vegemite & contains 380 calories per one piece (130g).
How much protein is in vegemite &?
Vegemite & provides 13g of protein per one piece (130g).
How many carbs are in vegemite &?
Vegemite & has 28g of carbohydrates per one piece (130g).
Is vegemite & good for tracking nutrition?
Yes. Vegemite & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite & in a meal plan?
Use Vegemite & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite & and thousands of other foods with the Gram app.