Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 285 calories, 12.4g protein, 24.5g carbs, and 14.6g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.4g | 25% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.6g | 19% |
| Fiber | 6.4g | 23% |
| Sugar | 1.9g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 645.0mg | 28% |
| Calcium | 68.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.7mg | 0% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 6.6mg | 388% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 232.0mcg | 58% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Vegemite On Good for You?
Vegemite On provides 285 calories per one slice (50g) with 12.4g protein, 24.5g carbohydrates, and 14.6g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2222% dv).
Australian breakfast of toasted Burgen whole-grain bread with butter and a thin layer of salty Vegemite yeast extract
Key Health Benefits of Vegemite On
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (388% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.4g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 285 calories per one slice (50g).
How much protein is in vegemite on?
Vegemite On provides 12.4g of protein per one slice (50g).
How many carbs are in vegemite on?
Vegemite On has 24.5g of carbohydrates per one slice (50g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.