Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 240 calories, 9g protein, 45g carbs, and 2g fat per one half (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one half (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 835.0mg | 36% |
| Calcium | 47.0mg | 4% |
| Iron | 402.0mg | 2233% |
| Magnesium | 1.0mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 9.2mg | 541% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 334.0mcg | 84% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Vegemite On Good for You?
Vegemite On provides 240 calories per one half (40g) with 9g protein, 45g carbohydrates, and 2g fat. It is a source of sodium (36% dv), iron (2233% dv), zinc (1300% dv).
Toasted English muffin spread with salty Australian yeast extract
Key Health Benefits of Vegemite On
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (541% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 240 calories per one half (40g).
How much protein is in vegemite on?
Vegemite On provides 9g of protein per one half (40g).
How many carbs are in vegemite on?
Vegemite On has 45g of carbohydrates per one half (40g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.