Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 454 calories, 9.4g protein, 54.3g carbs, and 21.2g fat per 7 crackers (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 7 crackers (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 9.4g | 19% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 21.2g | 27% |
| Fiber | 2.6g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Sodium | 1006.0mg | 44% |
| Calcium | 39.0mg | 3% |
| Iron | 372.0mg | 2067% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 6.9mg | 406% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 258.0mcg | 64% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
Is Vegemite On Good for You?
Vegemite On provides 454 calories per 7 crackers (28g) with 9.4g protein, 54.3g carbohydrates, and 21.2g fat. It is a source of saturated fat (44% dv), sodium (44% dv), iron (2067% dv).
Savory Australian snack of yeast extract spread on crisp wheat crackers
Key Health Benefits of Vegemite On
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (406% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 454 calories per 7 crackers (28g).
How much protein is in vegemite on?
Vegemite On provides 9.4g of protein per 7 crackers (28g).
How many carbs are in vegemite on?
Vegemite On has 54.3g of carbohydrates per 7 crackers (28g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.