Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 368 calories, 9.5g protein, 45g carbs, and 15.4g fat per one scone (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.4g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 7.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 661.0mg | 29% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 121.0mg | 1100% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 227.0mcg | 57% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 27.0mg | 2% |
Is Vegemite On Good for You?
Vegemite On provides 368 calories per one scone (60g) with 9.5g protein, 45g carbohydrates, and 15.4g fat. It is a source of saturated fat (36% dv), cholesterol (12% dv), sodium (29% dv).
A baked plain scone topped with salty Vegemite spread, combining flaky pastry and savoury yeast extract
Key Health Benefits of Vegemite On
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 368 calories per one scone (60g).
How much protein is in vegemite on?
Vegemite On provides 9.5g of protein per one scone (60g).
How many carbs are in vegemite on?
Vegemite On has 45g of carbohydrates per one scone (60g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.