Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 353 calories, 13.1g protein, 52.3g carbs, and 6.88g fat per 4 crackers (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 crackers (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 13.1g | 26% |
| Carbohydrates | 52.3g | 19% |
| Total Fat | 6.9g | 9% |
| Fiber | 10.2g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 875.0mg | 38% |
| Calcium | 83.0mg | 6% |
| Iron | 555.0mg | 3083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 375.0mg | 3409% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 10.9mg | 641% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 334.0mcg | 84% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.5mcg | 1% |
Is Vegemite On Good for You?
Vegemite On provides 353 calories per 4 crackers (40g) with 13.1g protein, 52.3g carbohydrates, and 6.88g fat. It is a source of sodium (38% dv), iron (3083% dv), zinc (3409% dv).
Wholegrain Vita-Weat crispbread biscuits topped with Vegemite, a crunchy Australian savoury snack.
Key Health Benefits of Vegemite On
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (641% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 353 calories per 4 crackers (40g).
How much protein is in vegemite on?
Vegemite On provides 13.1g of protein per 4 crackers (40g).
How many carbs are in vegemite on?
Vegemite On has 52.3g of carbohydrates per 4 crackers (40g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.