Vegemite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite On contains 310 calories, 8g protein, 36g carbs, and 14.5g fat per 2 waffles (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 740.0mg | 32% |
| Potassium | 0.40mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Vegemite On Good for You?
Vegemite On provides 310 calories per 2 waffles (95g) with 8g protein, 36g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (17% dv), sodium (32% dv).
Savory breakfast waffles spread with vegemite and butter
Key Health Benefits of Vegemite On
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite On Nutrition with Gram
Use Gram to log vegemite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite on?
Vegemite On contains 310 calories per 2 waffles (95g).
How much protein is in vegemite on?
Vegemite On provides 8g of protein per 2 waffles (95g).
How many carbs are in vegemite on?
Vegemite On has 36g of carbohydrates per 2 waffles (95g).
Is vegemite on good for tracking nutrition?
Yes. Vegemite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite on in a meal plan?
Use Vegemite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite on and thousands of other foods with the Gram app.