Vegemite Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pasta contains 210 calories, 6.9g protein, 27g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.9g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Calcium | 26.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 89.0mcg | 22% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Vegemite Pasta Good for You?
Vegemite Pasta provides 210 calories per one bowl (250g) with 6.9g protein, 27g carbohydrates, and 8.2g fat. It is a source of saturated fat (24% dv), sodium (16% dv), iron (611% dv).
Cooked pasta tossed with a rich savory sauce of butter, vegemite and parmesan
Key Health Benefits of Vegemite Pasta
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pasta Nutrition with Gram
Use Gram to log vegemite pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pasta?
Vegemite Pasta contains 210 calories per one bowl (250g).
How much protein is in vegemite pasta?
Vegemite Pasta provides 6.9g of protein per one bowl (250g).
How many carbs are in vegemite pasta?
Vegemite Pasta has 27g of carbohydrates per one bowl (250g).
Is vegemite pasta good for tracking nutrition?
Yes. Vegemite Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pasta in a meal plan?
Use Vegemite Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegemite pasta and thousands of other foods with the Gram app.