Vegemite Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pesto contains 305 calories, 9g protein, 36g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegemite Pesto Good for You?
Vegemite Pesto provides 305 calories per one plate (250g) with 9g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1056% dv).
Pasta tossed with basil pesto and a touch of Vegemite for umami depth
Key Health Benefits of Vegemite Pesto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pesto Nutrition with Gram
Use Gram to log vegemite pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pesto?
Vegemite Pesto contains 305 calories per one plate (250g).
How much protein is in vegemite pesto?
Vegemite Pesto provides 9g of protein per one plate (250g).
How many carbs are in vegemite pesto?
Vegemite Pesto has 36g of carbohydrates per one plate (250g).
Is vegemite pesto good for tracking nutrition?
Yes. Vegemite Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pesto in a meal plan?
Use Vegemite Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pesto and thousands of other foods with the Gram app.