Vegemite Pinwheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pinwheel contains 330 calories, 11g protein, 38g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 820.0mg | 36% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Pinwheel Good for You?
Vegemite Pinwheel provides 330 calories per one piece (80g) with 11g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (36% dv), iron (889% dv).
Savory bakery scroll swirled with Vegemite and melted cheese
Key Health Benefits of Vegemite Pinwheel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pinwheel Nutrition with Gram
Use Gram to log vegemite pinwheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pinwheel?
Vegemite Pinwheel contains 330 calories per one piece (80g).
How much protein is in vegemite pinwheel?
Vegemite Pinwheel provides 11g of protein per one piece (80g).
How many carbs are in vegemite pinwheel?
Vegemite Pinwheel has 38g of carbohydrates per one piece (80g).
Is vegemite pinwheel good for tracking nutrition?
Yes. Vegemite Pinwheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pinwheel in a meal plan?
Use Vegemite Pinwheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pinwheel and thousands of other foods with the Gram app.