Vegemite Pinwheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pinwheels contains 468 calories, 14g protein, 29g carbs, and 33g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.90g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 766.0mg | 33% |
| Calcium | 35.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.4mg | 0% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 379.0mg | 30% |
Is Vegemite Pinwheels Good for You?
Vegemite Pinwheels provides 468 calories per 3 pieces (90g) with 14g protein, 29g carbohydrates, and 33g fat. It is a source of saturated fat (70% dv), cholesterol (14% dv), sodium (33% dv).
Savory baked puff pastry spirals filled with vegemite and cheddar cheese
Key Health Benefits of Vegemite Pinwheels
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pinwheels Nutrition with Gram
Use Gram to log vegemite pinwheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pinwheels?
Vegemite Pinwheels contains 468 calories per 3 pieces (90g).
How much protein is in vegemite pinwheels?
Vegemite Pinwheels provides 14g of protein per 3 pieces (90g).
How many carbs are in vegemite pinwheels?
Vegemite Pinwheels has 29g of carbohydrates per 3 pieces (90g).
Is vegemite pinwheels good for tracking nutrition?
Yes. Vegemite Pinwheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pinwheels in a meal plan?
Use Vegemite Pinwheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pinwheels and thousands of other foods with the Gram app.