Vegemite Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pizza contains 265 calories, 12g protein, 31g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Vegemite Pizza Good for You?
Vegemite Pizza provides 265 calories per one slice (120g) with 12g protein, 31g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (944% dv).
Thin-crust pizza topped with mozzarella and a savory Vegemite base
Key Health Benefits of Vegemite Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pizza Nutrition with Gram
Use Gram to log vegemite pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pizza?
Vegemite Pizza contains 265 calories per one slice (120g).
How much protein is in vegemite pizza?
Vegemite Pizza provides 12g of protein per one slice (120g).
How many carbs are in vegemite pizza?
Vegemite Pizza has 31g of carbohydrates per one slice (120g).
Is vegemite pizza good for tracking nutrition?
Yes. Vegemite Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pizza in a meal plan?
Use Vegemite Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pizza and thousands of other foods with the Gram app.