Vegemite Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pizza contains 295 calories, 11g protein, 43g carbs, and 8g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegemite Pizza Good for You?
Vegemite Pizza provides 295 calories per one piece (90g) with 11g protein, 43g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
Australian savory yeast-dough scroll baked with vegemite and cheese
Key Health Benefits of Vegemite Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pizza Nutrition with Gram
Use Gram to log vegemite pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pizza?
Vegemite Pizza contains 295 calories per one piece (90g).
How much protein is in vegemite pizza?
Vegemite Pizza provides 11g of protein per one piece (90g).
How many carbs are in vegemite pizza?
Vegemite Pizza has 43g of carbohydrates per one piece (90g).
Is vegemite pizza good for tracking nutrition?
Yes. Vegemite Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pizza in a meal plan?
Use Vegemite Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pizza and thousands of other foods with the Gram app.