Vegemite Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Puff contains 405 calories, 9.5g protein, 31g carbs, and 27g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vegemite Puff Good for You?
Vegemite Puff provides 405 calories per one piece (75g) with 9.5g protein, 31g carbohydrates, and 27g fat. It is a source of saturated fat (78% dv), cholesterol (10% dv), sodium (30% dv).
Flaky puff pastry rolled with vegemite and cheese, a classic Australian bakery snack
Key Health Benefits of Vegemite Puff
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Puff Nutrition with Gram
Use Gram to log vegemite puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite puff?
Vegemite Puff contains 405 calories per one piece (75g).
How much protein is in vegemite puff?
Vegemite Puff provides 9.5g of protein per one piece (75g).
How many carbs are in vegemite puff?
Vegemite Puff has 31g of carbohydrates per one piece (75g).
Is vegemite puff good for tracking nutrition?
Yes. Vegemite Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite puff in a meal plan?
Use Vegemite Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite puff and thousands of other foods with the Gram app.