Vegemite Pull Apart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Pull Apart contains 315 calories, 10g protein, 44g carbs, and 11g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vegemite Pull Apart Good for You?
Vegemite Pull Apart provides 315 calories per one piece (60g) with 10g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1000% dv).
Australian savory bread with layers of vegemite and melted cheese
Key Health Benefits of Vegemite Pull Apart
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Pull Apart Nutrition with Gram
Use Gram to log vegemite pull apart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite pull apart?
Vegemite Pull Apart contains 315 calories per one piece (60g).
How much protein is in vegemite pull apart?
Vegemite Pull Apart provides 10g of protein per one piece (60g).
How many carbs are in vegemite pull apart?
Vegemite Pull Apart has 44g of carbohydrates per one piece (60g).
Is vegemite pull apart good for tracking nutrition?
Yes. Vegemite Pull Apart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite pull apart in a meal plan?
Use Vegemite Pull Apart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite pull apart and thousands of other foods with the Gram app.