Vegemite Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Ramen contains 95 calories, 4.5g protein, 14g carbs, and 3.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 920.0mg | 40% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegemite Ramen Good for You?
Vegemite Ramen provides 95 calories per one bowl (450g) with 4.5g protein, 14g carbohydrates, and 3.2g fat. It is a source of sodium (40% dv), iron (611% dv), zinc (636% dv).
Fusion Japanese-Australian ramen with vegemite-enriched broth and wheat noodles
Key Health Benefits of Vegemite Ramen
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Ramen Nutrition with Gram
Use Gram to log vegemite ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite ramen?
Vegemite Ramen contains 95 calories per one bowl (450g).
How much protein is in vegemite ramen?
Vegemite Ramen provides 4.5g of protein per one bowl (450g).
How many carbs are in vegemite ramen?
Vegemite Ramen has 14g of carbohydrates per one bowl (450g).
Is vegemite ramen good for tracking nutrition?
Yes. Vegemite Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite ramen in a meal plan?
Use Vegemite Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite ramen and thousands of other foods with the Gram app.