Vegemite Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Roast contains 290 calories, 4.5g protein, 32g carbs, and 17g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Vegemite Roast Good for You?
Vegemite Roast provides 290 calories per one tablespoon (20g) with 4.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (52% dv).
Thick savory-sweet glaze made with vegemite, butter, and honey for roasting poultry
Key Health Benefits of Vegemite Roast
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegemite Roast Nutrition with Gram
Use Gram to log vegemite roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite roast?
Vegemite Roast contains 290 calories per one tablespoon (20g).
How much protein is in vegemite roast?
Vegemite Roast provides 4.5g of protein per one tablespoon (20g).
How many carbs are in vegemite roast?
Vegemite Roast has 32g of carbohydrates per one tablespoon (20g).
Is vegemite roast good for tracking nutrition?
Yes. Vegemite Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite roast in a meal plan?
Use Vegemite Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite roast and thousands of other foods with the Gram app.