Vegemite Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Salted contains 485 calories, 5.5g protein, 62g carbs, and 23g fat per one cookie (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Vegemite Salted Good for You?
Vegemite Salted provides 485 calories per one cookie (25g) with 5.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (17% dv).
Sweet and salty baked cookies combining Vegemite with salted caramel
Key Health Benefits of Vegemite Salted
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Salted Nutrition with Gram
Use Gram to log vegemite salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite salted?
Vegemite Salted contains 485 calories per one cookie (25g).
How much protein is in vegemite salted?
Vegemite Salted provides 5.5g of protein per one cookie (25g).
How many carbs are in vegemite salted?
Vegemite Salted has 62g of carbohydrates per one cookie (25g).
Is vegemite salted good for tracking nutrition?
Yes. Vegemite Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite salted in a meal plan?
Use Vegemite Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite salted and thousands of other foods with the Gram app.