Vegemite Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Sandwich contains 300 calories, 10g protein, 41g carbs, and 11g fat per one sandwich (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.6g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vegemite Sandwich Good for You?
Vegemite Sandwich provides 300 calories per one sandwich (130g) with 10g protein, 41g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (20% dv), iron (1056% dv).
Classic Australian sandwich made with butter and salty yeast extract spread on white bread
Key Health Benefits of Vegemite Sandwich
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Sandwich Nutrition with Gram
Use Gram to log vegemite sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite sandwich?
Vegemite Sandwich contains 300 calories per one sandwich (130g).
How much protein is in vegemite sandwich?
Vegemite Sandwich provides 10g of protein per one sandwich (130g).
How many carbs are in vegemite sandwich?
Vegemite Sandwich has 41g of carbohydrates per one sandwich (130g).
Is vegemite sandwich good for tracking nutrition?
Yes. Vegemite Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite sandwich in a meal plan?
Use Vegemite Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite sandwich and thousands of other foods with the Gram app.