Vegemite Scrape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Scrape contains 295 calories, 8.5g protein, 43g carbs, and 10.5g fat per one slice (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Vegemite Scrape Good for You?
Vegemite Scrape provides 295 calories per one slice (35g) with 8.5g protein, 43g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (667% dv).
Classic Australian breakfast of buttered white toast with a thin layer of Vegemite
Key Health Benefits of Vegemite Scrape
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Scrape Nutrition with Gram
Use Gram to log vegemite scrape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite scrape?
Vegemite Scrape contains 295 calories per one slice (35g).
How much protein is in vegemite scrape?
Vegemite Scrape provides 8.5g of protein per one slice (35g).
How many carbs are in vegemite scrape?
Vegemite Scrape has 43g of carbohydrates per one slice (35g).
Is vegemite scrape good for tracking nutrition?
Yes. Vegemite Scrape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite scrape in a meal plan?
Use Vegemite Scrape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite scrape and thousands of other foods with the Gram app.