Vegemite Scroll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Scroll contains 305 calories, 13g protein, 38g carbs, and 12g fat per one scroll (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 800.0mg | 35% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 19.6mg | 1153% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Vegemite Scroll Good for You?
Vegemite Scroll provides 305 calories per one scroll (95g) with 13g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (35% dv), iron (1389% dv).
Savory bakery scroll made from yeast dough swirled with Vegemite and baked with parmesan cheese
Key Health Benefits of Vegemite Scroll
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Scroll Nutrition with Gram
Use Gram to log vegemite scroll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite scroll?
Vegemite Scroll contains 305 calories per one scroll (95g).
How much protein is in vegemite scroll?
Vegemite Scroll provides 13g of protein per one scroll (95g).
How many carbs are in vegemite scroll?
Vegemite Scroll has 38g of carbohydrates per one scroll (95g).
Is vegemite scroll good for tracking nutrition?
Yes. Vegemite Scroll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite scroll in a meal plan?
Use Vegemite Scroll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite scroll and thousands of other foods with the Gram app.