Vegemite Soldiers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Soldiers contains 330 calories, 8g protein, 42g carbs, and 14g fat per 4 soldiers (48g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 soldiers (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 230.0mcg | 57% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Vegemite Soldiers Good for You?
Vegemite Soldiers provides 330 calories per 4 soldiers (48g) with 8g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (22% dv).
Buttered toast cut into strips and spread with Vegemite, traditionally served with soft-boiled eggs
Key Health Benefits of Vegemite Soldiers
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Soldiers Nutrition with Gram
Use Gram to log vegemite soldiers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite soldiers?
Vegemite Soldiers contains 330 calories per 4 soldiers (48g).
How much protein is in vegemite soldiers?
Vegemite Soldiers provides 8g of protein per 4 soldiers (48g).
How many carbs are in vegemite soldiers?
Vegemite Soldiers has 42g of carbohydrates per 4 soldiers (48g).
Is vegemite soldiers good for tracking nutrition?
Yes. Vegemite Soldiers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite soldiers in a meal plan?
Use Vegemite Soldiers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite soldiers and thousands of other foods with the Gram app.