Vegemite Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegemite Sourdough contains 260 calories, 10.8g protein, 49g carbs, and 1.5g fat per 2 slices (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 800.0mg | 35% |
| Calcium | 43.0mg | 3% |
| Iron | 308.0mg | 1711% |
| Magnesium | 1.1mg | 0% |
| Zinc | 161.0mg | 1464% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 236.0mcg | 59% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Vegemite Sourdough Good for You?
Vegemite Sourdough provides 260 calories per 2 slices (100g) with 10.8g protein, 49g carbohydrates, and 1.5g fat. It is a source of sodium (35% dv), iron (1711% dv), zinc (1464% dv).
Toasted sourdough bread spread with Vegemite, a savory Australian yeast extract.
Key Health Benefits of Vegemite Sourdough
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1711% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Vegemite Sourdough Nutrition with Gram
Use Gram to log vegemite sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegemite sourdough?
Vegemite Sourdough contains 260 calories per 2 slices (100g).
How much protein is in vegemite sourdough?
Vegemite Sourdough provides 10.8g of protein per 2 slices (100g).
How many carbs are in vegemite sourdough?
Vegemite Sourdough has 49g of carbohydrates per 2 slices (100g).
Is vegemite sourdough good for tracking nutrition?
Yes. Vegemite Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegemite sourdough in a meal plan?
Use Vegemite Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegemite sourdough and thousands of other foods with the Gram app.